Low Carb Almond Flour Bowls

After nearly 10 months of low-carb/ketogenic eating, I’m officially a believer.  20 lbs of body fat gone.  Chronic acid-reflux gone.  Chronic fatigue…not quite gone, but seriously diminished.  I do not believe that there is a one-size fits all food program suited for every individual.  Much or our cultural heritage dictates our dietary needs.  Asians tend to be lactose intolerant because dairy cattle were not a significant part of their historical agriculture trends.  Some people can’t eat nuts of any kind.  I have a pet theory that those of us who have negative reactions to grains and starches come from a longer hunter-gatherer tradition than those whose ancestors farmed cereal grains for hundreds of years.

While that last assessment may be completely inaccurate, I can safely say that my body just doesn’t do well with staple food items that make up the bulk of a grain-oriented agricultural tradition.  If you’re like me, here are some recipe suggestions that can help keep you on a low-carb, grain-free path without missing out on the “good stuff.”  You will notice a few processed food items on this list.  As a general rule, I try to eat organic whole foods almost exclusively.  But sometimes I just don’t wanna, dammit.

I don’t expect to achieve immortality by limiting myself to free-range tofu and grass-fed salt.  Every once in a while I drink diet soda sweetened with aspartame.  If I’m in a hurry, I’ll get a fast food cheeseburger and toss the bun.  I also used to smoke two packs of cigarettes per day, so I’d say my occasionally imperfect eating routine is progress.  I’m also not a chef, and all of these recipes involve a microwave.  I keep hearing that microwaves denature food and can lead to the formation of free-radicals.  I just don’t care.

When I lived in Los Angeles, I always found it amusing how obsessive people could become about food purity over lunch at a restaurant, after spending the previous hour jogging behind a city bus in some of the worst smog in America.  It would probably be safer to live in Montana and eat chewing tobacco for breakfast.  But…I’m getting sidetracked.

Here are the “recipes.”  It is not an exhaustive list.  You can basically make these adjustments with anything that might otherwise involve bread.  The foundation for each recipe is an almond flour cake that functions as a neutral base:

2 tbsp. butter, melted

2 tbsp. almond flour (not almond meal)

pinch of salt

1 egg

1/2 teaspoon baking powder

Stir it all up in a bowl and microwave for 75 to 90 seconds, depending on what consistency you prefer.


— Eggs, any style, with cheese, chives, and bacon pieces.

— Sugar free, low carb pancake syrup

— fresh raspberries and heavy cream

— Bacon, Lettuce, and Tomato with mayo.

— marinara sauce, pepperoni, and mozzarella.

— ground beef, cheddar cheese, lettuce, tomato, and mustard

— roast beef, sautéed onions and peppers, cheese, mayo

— clam chowder, minus potatoes. Sub white flour with almond flour.

— Lox, cream cheese, red onion, and capers

These are just a handful of ideas, but for me they are a lifesaver.  Sometimes I feel like I’ll jump out of my skin if I don’t get my hands on some bread or pancakes.  Any of these treats will do the trick just fine.



One thought on “Low Carb Almond Flour Bowls

  1. Good recipe and soooo glad you’re no longer smoking! My dad used to smoke and hasn’t for years now – just think of the money that he (and you) are saving, not to mention your health being better

    Liked by 1 person

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